Couch potatoes are more likely to develop

If you know the causes of osteoporosis, you can reduce the risk of the disease. Osteoporosis can lead to brittle bones, which in turn can lead to back pain and fractures in the hips, wrists and spine. Causes of Osteoporosis can run in families. If you have a close relative who has osteoporosis, you are more likely to develop the disease themselves. It can also be associated with age. Although osteoporosis can happen to anyone at any age, the disease often develops with age and become old, as we get older, we lose bone density. However, not all lose bone mass at the same rate. This means that some people will develop osteoporosis earlier than others and some may never develop osteoporosis at all. Women develop osteoporosis more often than men. Menopause can affect it. As women's bodies begin to produce less and less estrogen, their bones can become weak, as the estrogen helps bones absorb and store calcium. Diet can have a major impact on the development of osteoporosis. Committing a good meal at a young age can reduce the risk of osteoporosis in the future. Food should be rich in calcium and phosphorus, as well as minerals are an essential part of building and maintaining healthy bones. Vitamin D, which your body produces naturally when exposed to sunlight, helps the body use calcium efficiently. If you follow a balanced diet, you should be able to get the vitamins and minerals you need to maintain healthy bones. Certain foods, however, may have adverse effects on bone health. For example, you drink caffeine in coffee, tea and soft drinks can affect the body's ability to absorb calcium. Sodium can lead not only to high blood pressure and interfere with your body efficiently use calcium. In addition, alcohol consumption and smoking can affect the level of calcium. Couch potatoes are more likely to develop osteoporosis than those who include exercise in their lives. You must include weight bearing exercises into your weekly treatments. Treatment of osteoporosis may be the best treatment is prevention of osteoporosis. Eat a healthy diet and do often.

Habits that you do early in their life can prevent health problems with age. If you are worried about developing osteoporosis, talk to your doctor. Your doctor will recommend the appropriate bone density testing for you if necessary. Your doctor can also explain the different medications that you may need to take and lifestyle generic lasix changes that you have to do if you have osteoporosis. .